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CBT Change Pack

CBT Change Pack
 
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Cognitive Behavioural Therapy has been referred to as the 'gold standard' for treating common mental health and behavoural problems. On the basis that thoughts, behaviours, and emotions are inextricably interwoven, changing just one of these elements will affect the others.

The aim of the CBT Change Pack (Teens – Adults) is to have your clients and students examine and challenge their automatic distorted and dysfunctional thoughts so that more appropriate automatic thoughts develop leading to more desirable behaviours.

The CBT Change Pack can be used for a large variety of disorders such as:

  • Depression
  • Anxiety (GAD)
  • Social Intelligence
  • Self-Injury
  • Panic
  • Agoraphobia
  • Claustrophobia
  • Specific Phobia
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • And many more.

The CBT Change Pack includes:

The CBT Handbook - comprehensive resource of photocopiable worksheets to aid therapeutic intervention. This eminently practical book provides more than 80 A4 photocopiable worksheets for cognitive behavioural therapists to use with clients.

Anger IQ Game - Learning anger control skills, such as delaying action by counting to ten or self-talk can help prevent bad decisions; however, direct knowledge of how anger affects the decision making process can give individuals an extremely useful tool to avoid all the mistakes listed above. The Anger IQ game does exactly this.

Thought Changing Cards for People Who Are Depressed -  help clients understand how their depression acts as a filter for the way they interpret the world and their place in it. The set contains 50 cards that have common examples of dysfunctional thoughts relating to the disorder.

Thought Changing Cards for Social Intelligences - contains 50 cards that have common examples of dysfunctional thoughts relating to the disorder. On the back of each card is a rational response to the dysfunctional thought, as well as a behavioural assignment to reinforce rational thinking and responsible actions.

Thought Changing Cards for People Who Are Anxious - set includes 50 write-in cards for clients to identify their own specific dysfunctional thoughts, as well as a rational response to each thought.

Thought Changing Cards for People Who Self-Injure - helps self-injuring clients understand how to correct their distorted view of themselves and their world, and how changing their thoughts can be an integral part of changing their behaviours.

Ages: Teens - Adults

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SKU SKU7036
Price: $383.47
 
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