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Learned Optimism - How to Change Your Mind and Your Life

Learned Optimism - How to Change Your Mind and Your Life
 
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In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism."
 
Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
 
Recognise your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life. Boost your mood and your immune system with healthful thoughts. Help your children to practice the thought patterns that encourage optimism. Break the "I-give-up" habit with ABC techniques. Change your interior dialogue and experience the astonishing positive results.
 
Age: All Ages
 
Contents:
  • Learning to Be Helpless
  • Explaining Misfortune
  • Ultimate Pessimism
  • How You Think, How You Feel
  • The Realms of Life
  • Children and Parents - The Origins of Optimism
  • School
  • Sports
  • Health
  • Politics, Religion and Culture - A New Psychohistory
  • Changing - From Pessimism to Optimism
  • Flexible Optimism
Details
SKU SKU2775- 103
Author Martin E P Seligman
Price: $36.78
 
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