In an age where focus is pulled in all directions this pack highlights the important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions. To encourage respect, compassion, acceptance and non-judgement using CBT and mindful activities we have created the Mindfulness Pack.
This enriching pack includes:
Mindful Moments - contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the cards.
The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind - contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax.
Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships - a clear, streamlined guide to using Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Living Mindfully: Discovering Authenticity through Mindfulness Coaching - shows how mindfulness can be integrated with coaching to enhance motivation and achieve an authentic life.
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence - promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are.