Emotional Regulation Pack
$227.23 ex GST
One of the most important advances in the study of emotion regulation is understanding it as a dynamic process that develops across the life span. To assist with this understating we have created the Emotional Regulation Pack which includes resources on fear, sadness, anger, emotion dysregulation, and happiness and also cards that are designed to capture the deeper truth of how people experience their life, offering poignant descriptions for what someone may be feeling.
The Emotional Regulation Pack includes:
Emotion Regulation A Matter of Time, 1st Edition – focuses on current conceptual and methodological issues in terms of change over various time scales: developmental change across years, as well as changes from day to day, from situation to situation, and from moment to moment. Written by top experts in the field, the volume is organised around three age periods of the life span: infancy and childhood, adolescence, and adulthood.
Cognitive Behavioural Therapy for Adolescents and Young Adults An Emotion Regulation Approach, 1st Edition – provides a unique focus on therapeutic practice with adolescents and young adults, covering everything from psychological theories of adolescence to the treatment of common emotional difficulties. Beginning with a review of development through adolescence into adulthood, and the principles of CBT, the book highlights problems with traditional models of CBT for adolescents and young adults. In a fresh approach, this book separates CBT from diagnosis and grounds it instead in emotion science. Adolescents and young adults learn not about disorders and symptoms, but about emotions, emotional ‘traps’, and how they can use CBT to bring about change.
Draw On Your Emotions book and The Emotion Cards 1st Edition – a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action.