My Anxiety Handbook

$36.95 inc GST $33.59 ex GST

Getting Back on Track

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 10 to 21 year olds how they can overcome their biggest worries.

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SKU: 9781785924408 - 12 Category: NDIS approved: Yes Ages: 13 - 18 Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen Illustrator: Emmeline Pidgen Publisher: JESSICA KINGSLEY PUBLISHERS Page count: 192 ISBN: 9781785924408 Publish date: 16th March, 2018

Product overview

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.