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My Intense Emotions Handbook

$34.95 inc GST $31.77 ex GST

Manage Your Emotions and Connect Better with Others

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.

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SKU: 9781787753822 - 12 Categories: , Ages: 13-18 Author: Sue Knowles, Bridie Gallagher, Hannah Bromley Illustrator: Emmeline Pidgen Publisher: JESSICA KINGSLEY PUBLISHERS Page count: 224 ISBN: 9781787753822 Publish date: 9th March, 2021

Product overview

This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.