Overcoming Depression in Adults Pack
$268.14 ex GST
World-leading workbooks and activities for the treatment on depression. While we all feel low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health.
The Overcoming Depression in Adults Pack includes:
Overcoming Depression – Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfilment into their lives.
PEP Talks for Overcoming Depression – Each card has three parts: on the front is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and also on the back is a behavioural assignment. You can use the cards any way you like. You can try a new card every day or every week or whenever you need a little “pep talk.”
Thought Changing Cards – Depression – This kit is intended to help clients control their depressive thoughts and behaviours, through proven cognitive behavioural techniques. This kit contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioural activities on the other.
Colorcards – Family Issues – This is a set of full colour cards showing 36 different issues illustrating diverse family life and experience. A collection of 36 cards designed to generate discussion covering thirty-six topics and issues faced by all or some family members. Each card provides the opportunity to tackle a different subject including: sibling rivalry; parental divorce; domestic violence; depression; elderly relative with dementia; drug addiction; alcoholism; child abuse; eating disorders; redundancy; and broken Heart.
The ACT Approach – Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediately with any client that walks through your door.