Pesi
Self-Compassion for Teens: Workbook & Card Deck Set
$123.95 inc GST $112.68 ex GST
129 Activities & Practices to Cultivate Kindness and 54 Exercises & Conversation Starters
Perfect for clinicians, educators and parents, this workbook and card deck set helps teens deal with challenges using mindfulness, compassion and kindness.
Product overview
Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness: Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:
- School challenges
- Bullying
- Anxiety
- Depression
- Autism
- ADHD
- Trauma
- Addiction
- Body image and eating disorders
- Gender and sexual identity
- Chronic and terminal illness
Self-Compassion & Mindfulness for Teens Card Deck: 54 Exercises and Conversation Starters – Clinicians, educators, and even parents sometimes need help getting the conversation started with teens, especially around topics of anxiety, depression, school, ADHD, LGBTQI, anger and body image. This card deck is a collection of 54 prompts using mindfulness, compassion, self-compassion, and kindness to tackle, discuss, and treat these challenging issues. Suitable for ages 13-99, these versatile cards stimulate conversation and promote mindful and kind ways of being.
