Healthy Stress Management Pack for Teens

Stress! If there is too little stress, then it is hard to get out of bed in the morning. If there is too much stress, then it is hard to go to sleep at night. Stress is such a serious matter because unchecked it can lead to depression, eating disorders, unhealthy relationships and a general downwards spiral into poor mental and poor physical health. Accordingly, we have developed the Healthy Stress Management Pack for Teens so your students, clients, and children can learn the essential coping skills for dealing with stress in positive and healthy ways.

The Healthy Stress Management Pack for Teens includes:

Teen Stress Workbook

Contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms.

Stress Bingo for Teens

Teaches the basics of stress management and reviews 5 important stress areas specifically targeting stress issues for teens: 1. External stressors 2. Internal stressors 3. Physical stress symptoms 4. Emotional/behavioural stress symptoms 5. Stress relievers.

Supporting Adolescents & Teenagers with Anxiety & Stress

A practical guide to help teenagers develop positive strategies for coping with stress and anxiety. These evidence-based tools will support young people to build resilience and coping strategies, alongside preventative measures to build positive mental health.

PEP Talks for Coping with Stress

Contains 55 cards with inspirational quotes and psychological techniques as well as action tasks. Just pick a card and you or your clients will take another step forward toward a deep sense of emotional control and well-being.

Fighting Invisible Tigers

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.

Ages: Teens