30 Scripts for Relaxation, Imagery & Inner Healing

Guided imagery can be the key to behaviour change

Every trainer knows that teaching is more than simply dispensing information–good teaching requires helping people to change. Guided imagery is an excellent tool for helping people focus on an issue, clarify their thinking, and tap into the power of their inner thoughts for meaningful and lasting change. 30 Scripts Vol. 1 contains 30 professionally tested, ready-to-use scripts in a variety of lengths.

Relaxation and visualisation can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators – leaders in the filed of guided imagery – who have developed and fine-tuned each script.

People just beginning to use imagery and visualisation will find here the help they need to get started – a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.

Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.