Anxiety and Panic Attacks Pack

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn’t need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings.

The Anxiety and Panic Attacks Pack Includes:

Anxiety Disorders – This text provides integrated and unified treatment frameworks for anxiety disorders and examines how contemporary integrated psychotherapy treatment models from different therapeutic interventions can be used to help patients. Dr. Koenigsberg provides a research-based overview of major themes that underlie these treatment models, then analyzes the symptoms and causes of specific anxiety disorders such as panic disorder, social anxiety disorder, and phobias, as well as obsessive-compulsive disorder, and posttraumatic stress disorder. Case studies of integrated or unified treatment approaches are provided for each disorder, along with the theoretical and technical factors that are involved in applying these approaches in clinical practice. Supplementary online materials include PowerPoint slides and test questions to help readers further expand their understanding of integrated and unified approaches for the anxiety disorders and assess their newfound knowledge.

Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life – Understand, overcome and break free from worry and anxiety. Bestselling personal development author, Gill Hasson is back and this time she’s here to help with something that affects everyone at some point in their life, Anxiety. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.

ABC of Anxiety and Depression – a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression.

The Panic Attack Workbook – a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.

Overcoming Panic, Anxiety & Phobias – You are not alone. Overcoming Panic, Anxiety, and Phobias includes stories from others, like yourself, who have suffered the very real pain of panic attacks, but have used the strategies in this book to overcome them. Now, joyously, they are back to feeling good again.

PEP Talks for Overcoming Anxiety & Fear – Wouldn’t it be great to have the expert advice of a psychologist to carry around with you? Now you can, with our new PEP Talks card decks, written by internationally recognised psychologist, Dr. Lawrence Shapiro. Contains 55 cards with inspiring quotes and psychological techniques as well as action tasks. Each card has three parts: on the front is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and also on the back is a behavioural assignment.