Whole Person Associates
Coping with Anxiety Workbook & Card Deck
$125.95 inc GST $114.50 ex GST
Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. Many trends and forces are at work to contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to us all, but for many people anxiety becomes a serious problem.
Coping with Anxiety Workbook
Contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to teach participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated Table of Contents with notes and examples for the facilitator.
Coping with Anxiety Card Deck
Need a creative way to start your session? Use the Coping with Anxiety Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
Product overview
Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. Many trends and forces are at work to contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to us all, but for many people anxiety becomes a serious problem.
The Coping with Anxiety Workbook contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to teach participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated Table of Contents with notes and examples for the facilitator.
Each chapter contains two primary teaching elements:
2. A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives.
Chapter 2: Fear Factor helps participants identify and explore the intensity of their fears.
Chapter 3: Anxiety Symptoms helps participants identify and explore how they experience symptoms of anxiety.
Chapter 4: Coping with Anxiety helps participants understand how effectively they are preventing and coping with anxiety in life.All of the guided teaching activities are fully reproducible for use with your clients/participants.
Coping with Anxiety Card DeckNeed a creative way to start your session? Use the Coping with Anxiety Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
