Low Mood and Depression Pack

Low mood and depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel.

The Low Mood and Depression Pack includes:

Overcoming Depression and Low Mood – explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

Using Positive Psychology Every Day – introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

Managing Moods Workbook – People experience many different problems related to mood. The assessments and activities in this workbook are designed to provide facilitators with a wide variety of tools to use in helping people manage their moods. Many choices for self-exploration are provided for facilitators to determine which tools best suit the unique needs of their participants.

Depression – A Cognitive Approach – Based on cognitive behavioural psychotherapy, this resource book describes how to treat mild to moderate depression. Aimed at the professional with little or no experience of treating depression, it provides detailed instructions on recognising a client’s profile of depression, identifying dysfunctional thinking patterns and following through the ten steps for treatment. The methods described can be used with clients exhibiting mild to moderate depression in most therapeutic situations and also for people suffering from severe depression if they are in an in-patient setting.

EQ for Success – This is an entertaining and engaging game that reflects the five areas of emotional intelligence: Self-Awareness, Mood Management, Self-Motivation, Empathy, and Relationship Skills. There are two versions, one competitive and one cooperative, each with its own set of rules. In the competitive version, each player is given a card with an image of a brain.

Emotions Blob Cards 2e – Now with brand new illustrations, the second edition of these bestselling cards continues to provide a tool to consider and discuss a multitude of positive and negative emotions. The cards cover the entire range of emotions identified within Plutchik’s Wheel of Emotions, and a Blob Plutchik wheel is provided to show how the emotions relate to each other.

Ages: 15 and up