Whole Person Associates

Mind-Body Wellness Series Pack

$439.95 inc GST $399.95 ex GST

The Mind-Body Wellness and Mind-Body Connection Approach
 
Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioural factors can directly affect our health.  Whole Person’s Mind-Body Wellness Series uses mind body wellness techniques to address physical and mental issues folks are struggling with every day.
 
Motivated Behaviour Modification – Fully reproducible activities for facilitators to use with groups or individuals
 
The Mind-Body Wellness Series – is composed of workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred to as motivated behaviour modification (MBM), looks at specific learned behaviours and the impact of environmental stimuli on those behaviours. It focuses on helping participants change undesirable and unhealthy lifestyle behaviours by objectively identifying unrealistic behaviours and replacing them with healthier, more effective behaviours.
 
Emotional Well-Being Workbook
Intellectual Well-Being Workbook
Physical Well-Being Workbook
Social Well-Being Workbook
Successful Aging and Well-Being Workbook
 
The Seven Components of Motivated Behaviour Modification (MBM):
1. Self-Assessment
2. Support System
3. Journaling
4. Goal-Setting
5. Monitoring My Behaviour
6. Reward Yourself
7. Tips
Mind-Body Wellness Series Discussion Starter Card Decks – Break the ice, encourage thinking, or help introduce a specific topic. the decks of cards that correlate with each of the books in our Mind-Body Wellness series will encourage open-ended, thought-provoking questions and lively discussions. These cards can be used as a stand-alone activity or used in conjunction with the corresponding page of the book.

Product overview

The Mind-Body Wellness and Mind-Body Connection Approach
 
Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioural factors can directly affect our health.  Whole Person’s Mind-Body Wellness Series uses mind body wellness techniques to address physical and mental issues folks are struggling with every day.
 
Motivated Behaviour Modification – Fully reproducible activities for facilitators to use with groups or individuals
 
The Mind-Body Wellness Series – is composed of workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred to as motivated behaviour modification (MBM), looks at specific learned behaviours and the impact of environmental stimuli on those behaviours. It focuses on helping participants change undesirable and unhealthy lifestyle behaviours by objectively identifying unrealistic behaviours and replacing them with healthier, more effective behaviours.
 
Emotional Well-Being Workbook
Intellectual Well-Being Workbook
Physical Well-Being Workbook
Social Well-Being Workbook
Successful Aging and Well-Being Workbook
 
The Seven Components of Motivated Behaviour Modification (MBM):
1. Self-Assessment
2. Support System
3. Journaling
4. Goal-Setting
5. Monitoring My Behaviour
6. Reward Yourself
7. Tips
Mind-Body Wellness Series Discussion Starter Card Decks – Break the ice, encourage thinking, or help introduce a specific topic. the decks of cards that correlate with each of the books in our Mind-Body Wellness series will encourage open-ended, thought-provoking questions and lively discussions. These cards can be used as a stand-alone activity or used in conjunction with the corresponding page of the book.