Pesi
Mindful Aging and Dementia Care Pack
$205.95 inc GST $187.23 ex GST
Join the millions who are becoming mindful about aging and discover the secrets to creating a full life. This pack will change how you view-and embrace-your life as you age with powerful, but easy-to-implement techniques for awakening your deeper human spirit. Also included is a dementia carers workbook to provide individual family members with greater awareness, knowledge, and skill to improve life, and relationships. These resources allow you to journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.
The Mindful Aging and Dementia Care Pack includes:
Mindful Aging Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy – Don’t let the ominous perception of “aging” – a lack of purpose, feeling irrelevant and under-used, having nothing to do – take control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, Ph.D., MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.
Soothe Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions – When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief. Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity.
Growing Mindful 2nd Edition Mindfulness Practices for All Ages 58 Card Deck – This favorite resource for therapists, educators, parents and kids, makes teaching and incorporating mindfulness into your home, classroom and therapy session super easy and fun. Now in its 2nd Edition-the updated Growing Mindful card deck features 56 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness and curiosity. Perfect for all ages!
Reflect Awaken to the Wisdom of the Here and Now – If you feel like you’ve been stuck repeating the same problems over and over or lost in endless distraction, don’t worry. That may just be a signal that it’s time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. You’ll journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.
Product overview
Join the millions who are becoming mindful about aging and discover the secrets to creating a full life. This pack will change how you view-and embrace-your life as you age with powerful, but easy-to-implement techniques for awakening your deeper human spirit. Also included is a dementia carers workbook to provide individual family members with greater awareness, knowledge, and skill to improve life, and relationships. These resources allow you to journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.
The Mindful Aging and Dementia Care Pack includes:
Mindful Aging Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy – Don’t let the ominous perception of “aging” – a lack of purpose, feeling irrelevant and under-used, having nothing to do – take control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, Ph.D., MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.
Soothe Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions – When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief. Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity.
Growing Mindful 2nd Edition Mindfulness Practices for All Ages 58 Card Deck – This favorite resource for therapists, educators, parents and kids, makes teaching and incorporating mindfulness into your home, classroom and therapy session super easy and fun. Now in its 2nd Edition-the updated Growing Mindful card deck features 56 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness and curiosity. Perfect for all ages!
Reflect Awaken to the Wisdom of the Here and Now – If you feel like you’ve been stuck repeating the same problems over and over or lost in endless distraction, don’t worry. That may just be a signal that it’s time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. You’ll journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.
