Taming a Tempersaurus Programme

Learning to control your temper is a vital skill, the activities in this book have been designed to help students:

– Develop and understand appropriate ‘anger’ vocabulary
– Understand that ‘anger’ covers a range of feeling from mild to intense
– Learn to recognise their own individual triggers
– Understand the pre-existing factors that may make an angry response more likely and more intense
– Learn how to change their angry behaviour
– Develop a range of strategies to use when facing potentially angry or stressful situations
– Learn to express feelings rather than act them out
– Learn how to ask for what they want
– Learn to empathise
– Practise new ways of doing things and learn new ways of looking at things
– Have the opportunity to deal with their personal anger issues in depth
– Develop self-monitoring techniques and so recognise the signs of anger building up in themselves
– Recognise the signs of anger building up in others.

Includes FREE CD-ROM of printable workbooks.