Pesi

The Anxiety and Stress Solution Deck

$48.95 inc GST $44.50 ex GST

55 CBT & Mindfulness Tips & Tools

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies
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SKU: 9781683731856 - 97 Categories: , Ages: 13 - 18 Publisher: PESI Page count: 60 ISBN: 9781683731856 Publish date: 1st January, 2019

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