Pesi
The Anxiety and Stress Solution Deck
$45.95 inc GST $41.77 ex GST
55 CBT & Mindfulness Tips & Tools
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies
