The Healthy Coping Colouring Book and Journal

$29.95 inc GST $27.23 ex GST

Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings.

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SKU: 9781785921391 - 12 Categories: , NDIS approved: Yes Author: Pooky Knightsmith Illustrator: Emily Hamilton Publisher: JESSICA KINGSLEY PUBLISHERS Page count: 208 ISBN: 9781785921391 Publish date: 13th February, 2017

Product overview

Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.