Pesi
The Making Peace with Food Card Deck
$54.95 inc GST $49.95 ex GST
59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
End chronic dieting and heal your relationship with food.
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:
- Reject diet culture
- Honour your hunger cues
- Practice attuned eating
- Find self-compassion
- Nourish your body
- Navigate emotional eating
- Rediscover joy in life
