The Mental Health and Wellbeing Workout for Teens

$38.95 inc GST $35.41 ex GST

Skills and Exercises from ACT and CBT for Healthy Thinking

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and wellbeing.

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SKU: 9781785923944 - 12 Category: NDIS approved: Yes Ages: 13 - 18 Author: Paula Nagel Illustrator: Gary Bainbridge Publisher: JESSICA KINGSLEY PUBLISHERS Page count: 160 ISBN: 9781785923944 Publish date: 14th May, 2019

Product overview

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ‘frenemies’ before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.