Between Sessions
The Panic Attack Workbook
$48.95 inc GST $44.50 ex GST
The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
76 pp.
*Includes a PDF version of the workbook!
Product overview
The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
76 pp.
*Includes a PDF version of the workbook!
