Between Sessions

The Panic Attack Workbook

$43.95 inc GST $39.95 ex GST

The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.

76 pp.

*Includes a PDF version of the workbook!

 

 

 

SKU: 210819 - 21 Categories: , , , Ages: Adult Author: Lawrence E.Shapiro Illustrator: Publisher: Page count: Edition: ISBN: Publish date: Language: English

Product overview

The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.

76 pp.

*Includes a PDF version of the workbook!