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We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

$36.95 inc GST $33.59 ex GST

This complete guide to beating social anxiety covers everything from school, university and work, through to surviving social media and making it through parties and dates (whilst actually enjoying them!)

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SKU: 9781785920820 - 12 Category: Ages: Adult Author: Claire Eastham Publisher: JESSICA KINGSLEY PUBLISHERS Page count: 200 ISBN: 9781785920820 Publish date: 14th January, 2017

Product overview

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts… and no life beyond your sofa!

With honest insights about her own social anxiety and a healthy dose of humour, popular blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with medication, lifestyle choices, talking therapies or even a hug from your favourite canine friend!