Whole Person Associates

Yoga Meditation – At Last, Yoga Meditations for Awakening Joy, Peace, and Inspiration (Includes CD-Rom)

$54.95 inc GST $49.95 ex GST

Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health, and well being. It’s perfect for teachers, students, and helping professionals.

Practices include:

Guided relaxation exercises
Breathing practices
Guided imagery
Affirmations
Meditations
Yoga wisdom for contemplation

Boost the immune system, alter blood pressure, decrease pain and manage stress!

For yogis, it comes as no surprise when researchers report that mind and body are one. This has been a tenet of yoga since ancient times. In modern times, scientists and medical professionals are confirming this fact through rigorous studies and research. They report that meditation, controlled breathing, deep relaxation and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain and help with problems such as infertility and insomnia. These practices can help people cope with and recover from unpleasant medical procedures as well as the effect of stress from daily living.

 Become calm, clear, and confident with the guided relaxation, imagery, and affirmations included on these CDs. Listen often to release stress, refresh your outlook, and reclaim energy. The scripts are taken from Yoga Meditations.

SKU: 124334 - 44 Category: Ages: Adult Author: Julie Lusk Illustrator: Publisher: Whole Person Associates Page count: 189 Edition: ISBN: 9781570252167 Publish date: 38596 Language: English

Product overview

Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health, and well being. It’s perfect for teachers, students, and helping professionals.

Practices include:

Guided relaxation exercises
Breathing practices
Guided imagery
Affirmations
Meditations
Yoga wisdom for contemplation

Boost the immune system, alter blood pressure, decrease pain and manage stress!

For yogis, it comes as no surprise when researchers report that mind and body are one. This has been a tenet of yoga since ancient times. In modern times, scientists and medical professionals are confirming this fact through rigorous studies and research. They report that meditation, controlled breathing, deep relaxation and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain and help with problems such as infertility and insomnia. These practices can help people cope with and recover from unpleasant medical procedures as well as the effect of stress from daily living.

 Become calm, clear, and confident with the guided relaxation, imagery, and affirmations included on these CDs. Listen often to release stress, refresh your outlook, and reclaim energy. The scripts are taken from Yoga Meditations.