Woodslane

Yoga Therapy for Insomnia and Sleep Recovery

$57.95 inc GST $52.68 ex GST

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Market: Yoga therapists and yoga teachers. Also psychiatrists, GPs, counsellors, psychologists and other professionals involved in treating sleep disorders, and the interested general reader struggling with insomnia and other sleep disorders.

 

 
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SKU: 200121 - 12 Categories: , Ages: Adult Author: Lisa Sanfilippo Publisher: Jessica Kingsley Publishers Page count: 256 Publish date: 43525 Language: English

Product overview

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Market: Yoga therapists and yoga teachers. Also psychiatrists, GPs, counsellors, psychologists and other professionals involved in treating sleep disorders, and the interested general reader struggling with insomnia and other sleep disorders.