A Workbook of Acceptance-Based Approaches for Weight Concerns

$49.95 inc GST $45.41 ex GST

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SKU: 9781138068780 - 88 Categories: , , , NDIS approved: Yes Author: BERMAN Publisher: Taylor & Francis ISBN: 9781138068780 Publish date: 6/06/2018

Product overview

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties
with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and
image change, as well as information and a review of research to help your client understand why
weight loss might not have worked in the past. Part 2 contains information and exercises to help your
client develop a new acceptance of their body and their relationship with food, as well as tools to
develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and
commit to values related to food, appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.