Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids

The mindfulness how-to book you need to help your child have a calm and peaceful body and mind.

In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions.