Coping with Anxiety for Adults Pack

Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. Many trends and forces are at work to contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to us all, but for many people anxiety becomes a serious problem.

The Coping with Anxiety for Adults Pack includes:

Thought Changing Cards – Anxiety – Created by Lawrence E. Shapiro, Ph.D. This kit is intended to help clients control their anxiety, and address the common emotional and social problems that accompany anxiety disorders. The kit contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioural activities on the other.

Coping with Anxiety – Workbook & Card Deck Bundle – contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to teach participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated Table of Contents with notes and examples for the facilitator.

The 10 Best-Ever Anxiety Management Techniques Workbook – Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

PEP Talks for Overcoming Anxiety & Fear – Wouldn’t it be great to have the expert advice of a psychologist to carry around with you? Now you can, with our new PEP Talks card decks, written by internationally recognised psychologist, Dr. Lawrence Shapiro. Contains 55 cards with inspiring quotes and psychological techniques as well as action tasks.

The ACT Deck – The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

>The Mindfulness Colouring and Activity Book – contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.