Speechmark

Creative Relaxation in Groupwork

$72.95 inc GST $66.32 ex GST

Offering a goldmine of techniques and processes for relaxation, this unique text will help relax the mind, work on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.

Divided into four sections, this essential text provides the reader with more than 100 completely practical and useful activity ideas. The book deals with the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes.

Including comprehensive appendices comprising of alternative therapies, further reading matter, useful addresses and visual aids, this manual will be of real value to both seasoned and beginner practitioners alike.

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SKU: 9780863883705 - 88 Categories: , , Tag: Ages: Adult Author: Irene Tubbs Publisher: Speechmark Page count: 204 ISBN: 9780863883705 Publish date: 35611 Language: English

Product overview

Offering a goldmine of techniques and processes for relaxation, this unique text will help relax the mind, work on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.

Divided into four sections, this essential text provides the reader with more than 100 completely practical and useful activity ideas. The book deals with the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes.

Including comprehensive appendices comprising of alternative therapies, further reading matter, useful addresses and visual aids, this manual will be of real value to both seasoned and beginner practitioners alike.