Whole Person Associates
Mindfulness Skills Workbook and Card Deck
$83.95 inc GST $76.32 ex GST
Remedies for Worry, Anxiety & Stress
Do you have clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centred issues. The Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your clients as they explore and develop mindfulness skills.
This workbook is a practical tool for counsellors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. You may use this program with clients who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without judgment.
This workbook includes everything you need to help your clients develop mindfulness skills. Each chapter begins with discussion questions to encourage deeper self-reflection, followed by activity pages designed to teach specific mindfulness skills.
Use the workbook’s reproducible activities, exercises, and handouts with individual clients or groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested.
Product overview
Why Is Mindfulness Important?
Although mindfulness is not automatic and does not occur spontaneously, it can be learned and practiced to be intentionally accessed when needed. Some of the characteristics of mindfulness include non-judgmental awareness, paying attention on purpose, remaining non-judgmental, staying in the present, being non-reactive, and remaining open-hearted and compassionate.
Mindfulness has many benefits that can help to reduce the stress associated with daily hassles:
- Increased acceptance—By not making evaluations, participants can accept their thoughts and see these messages as simple mental processes rather than pure truths.
- Greater awareness—Participants can experience expanded awareness and a clearer vision of the world and its processes.
- Less intense reactions—Participants will be less inclined to react when experiencing the stress of daily hassles. Instead, they will develop an observer stance through which they are free from evaluation, attachment, and frustration.
- Relaxed approach—Participants will learn to relax to better cope with worry, anxiety, and stress related to daily hassles.
- Calm demeanor—Participants develop a state of mind in which they are mentally and physically at peace, preparing them to deal more effectively with daily worry, anxiety, and stress. They will experience greater overall well-being.
- Mental functioning—Participants will experience greater concentration, focus, and self-awareness to promote personal and professional growth and development.
