Between Sessions

Overcoming Depression

$41.95 inc GST $38.14 ex GST

This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
·       Understanding Your Depression
·       Increasing Positive Feelings
·       New Ways to Think
·       New Ways to Act
·       Coping with Stress and Difficult Feelings
·       Connecting to Others
·       Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.

*Includes a PDF version of the workbook!

Buy Now
SKU: 200819 - 21 Category: NDIS approved: Yes Ages: Adult Author: Lawrence E.Shapiro Language: English

Product overview

This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
·       Understanding Your Depression
·       Increasing Positive Feelings
·       New Ways to Think
·       New Ways to Act
·       Coping with Stress and Difficult Feelings
·       Connecting to Others
·       Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.

*Includes a PDF version of the workbook!