Between Sessions

Overcoming Depression

$35.95 inc GST $32.68 ex GST

This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
 
The seven sections of the book include:
·       Understanding Your Depression
·       Increasing Positive Feelings
·       New Ways to Think
·       New Ways to Act
·       Coping with Stress and Difficult Feelings
·       Connecting to Others
·       Creating Permanent Change
 
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.
 

*Includes a PDF version of the workbook!

SKU: 200819 - 21 Categories: , , , , Ages: Adult Author: Lawrence E.Shapiro Illustrator: Publisher: Page count: Edition: ISBN: Publish date: Language: English

Product overview

This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
 
The seven sections of the book include:
·       Understanding Your Depression
·       Increasing Positive Feelings
·       New Ways to Think
·       New Ways to Act
·       Coping with Stress and Difficult Feelings
·       Connecting to Others
·       Creating Permanent Change
 
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.
 

*Includes a PDF version of the workbook!