Between Sessions
Overcoming Depression
$39.95 inc GST $36.32 ex GST
This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.
*Includes a PDF version of the workbook!
Product overview
This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the “habits of happiness” that will bring a permanent sense of meaning and fulfillment into their lives.
*Includes a PDF version of the workbook!
