Resiliency Pack for Adults
$445.95 inc GST $405.41 ex GST
Resiliency has been defined as the ability to:
• Manage life’s challenges, stresses, changes, and pressures effectively.
• Cope and adapt successfully to adversity.
• Bounce back to a balanced state after facing a major disruption in life or career.
People have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. Resilient people are able to adapt successfully under adverse circumstances such as: poverty, mental illness, disasters, terrorism, physical or psychological trauma, divorce, job loss, prison, loss of a loved one, parent’s divorce, prolonged stress, physical or sexual abuse, or a lack of safety. Resiliency, or a positive behavioural adaptation, is critical when people encounter any type of trauma.
The Resiliency Pack for Adults includes:
The Building Resiliency Workbook – contains five separate sections, each with its own unique resilience scale, to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress.
Let’s Talk About Resilience Discussion Cards – this card series is designed to enhance mental health and well-being by acknowledging that ‘it’s good to talk’. It encourages discussion about six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving. Each set covers five carefully chosen topics, with ten thought-provoking cards per topic.
The PTSD Workbook: A Journey to Resilience and Beyond – reflects new research which has shifted our focus from just treating symptoms to guiding victims of trauma on a journey following the path of resilience towards developing the psychological skills for a happy and fulfilling life.
A Practical Guide to Mindfulness-Based Compassionate Living – a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.
Resiliency Bingo – Adult Version – Develop and explore player’s resiliency skills at home, at work, in school, and in social situations. Game has 16 laminated BINGO cards, 75 calling cards, facilitator’s instruction sheet, and reproducible handouts meant to be used in clinics or classrooms.
Out Of Your Mind – This non-competitive game encourages players to think, converse, and use their imaginations as they learn important social skills. Developed by the author of the popular Ungame, Out of Your Mind fosters empathy and teaches communication, listening, and decision-making skills.