Pesi

The CBT Deck for Anxiety, Rumination, & Worry

$64.95 inc GST $59.05 ex GST

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times
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SKU: 9781683733096 - 97 Category: NDIS approved: Yes Ages: Adult Author: Seth Gillihan, Ph.D. Publisher: PESI Publishing Page count: 110 ISBN: 9781683733096 Publish date: 11 May, 2020

Product overview

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

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