The Quiet Mind – Volume 2: Harnessing ADD/ADHD

The Quiet Mind – Photo-Based Therapeutic Activities for Anxiety, ADD/ADHD and more:

– For Children, Teens and Adults
– Easy and Ready To Use Activities
– Includes Book and CD
– Scientifically Developed and Tested

The Quiet Mind series, offers a creative and solution-oriented method for overcoming a variety of behavioural and emotional hurdles. Although grounded in cognitive behavioural therapy, the Quiet Mind series uses a holistic approach and works on:
 
– Exercising whole brain activity
– Strengthening healthy positive neural pathways
– Deepening access to and from the conscious to the subconscious
– Balancing brain hemispheres
 
Whether you are personally challenged with attention issues or hyperactivity, or you are a professional therapist, a parent, a caretaker, or an educator QuietMind: Harnessing ADD/ADHD will add to your repertoire of techniques to help enhance attention skills and more effectively help bring on a sense of calm, sharpen focus, and rein in hyperactivity.

The strategies that this book cover include:

– To help make falling asleep easier
– To be more prepared every day
– For better coping with ADD/ADHD
– To build healthier relationships
– To help children in a school setting
– To help teens
– Nutrition

Clinically successful and imaginative techniques, strategies, and visualisations link to accompanying photographs composed for particular goals. The combination of activities and creative options along with the visual cues of the photographs lay out an easy-to-follow groundwork for healthy and needed change. The Quiet Mind series is suitable for educators, mental health professionals, and parents looking for practical and creative ways to modify or diminish negative behaviours and symptoms.

Harnessing ADD/ADHD offers innovative photo-activities to cope with and dissolve symptoms including strengthening focus and attention span, increasing levels of frustration tolerance, clearing away internal and external.
 
This book offers innovative methods to help individuals:

– Cope with and dissolve negative symptoms
– Strengthen focus and attention span
– Increase frustration tolerance
– Clear away internal and external distractions
– Learn to calm down and enhance control over emotions and impulsivity

Who can use the Quiet Mind:

– Professionals such as therapists, educators, counsellors, and medical practitioners can utilise the Quiet Mind with their students, clients, or patients
– Parents and cargeivers can use the Quiet Mind with their children or adolescents
– Individuals can use the QuietMind on their own

Ages: Children, Teens & Adults

Content:

– About the QuietMind Series
– How to use the QuietMind series
– What is ADD/ADHD
– Strategies
– Photographs and Exercises
– Ebb and Flow: Still Water
– Flame
– Dream Catcher
– Colours
– Curving  Path
– I/Eye
– Yin Yang Mantra
– Locked Door
– Hopping Stones
– Water Ripples
– Social Skills
– Five Senses
– Time/Clock
– Camera Lens
– Motivators/Rewards

About the Author: Loretta Oleck LCSW-R is a psychotherapist in private practice with extensive experience treating children, adolescents, and adults. She Is the author of Calm Down and Play, award winner of the iParenting Media Award. She is also a frequent guest lecturer and workshop facilitator on topics including anxiety, parenting, self-esteem, divorce, and more recently, “finding your passion.”