The Resilience Project Pack

Resilience is the ability to cope with unexpected changes and challenges in your life. It’s not always possible to prevent stressful or adverse situations, but you can strengthen your capacity to deal with these challenges.

There are three evidence-based principles that lead us to happier more fulfilling experiences: practicing gratitude, empathy (compassion) and mindfulness.

The Resilience Project Pack includes:

101 Mindful Ways to Build Resilience – Did you ever wish you knew the secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.

The Gift of Presence Card Deck – Meet the daily challenges of life fortified with the simple, peaceful, reflective moments offered in The Gift of Presence Card Deck. These 50 empowering invitations provide a source of strength and renewal every day. This deck is for anyone interested in building stress resilience, improving focus, and thriving by living in the moment and discovering the Gift of Presence.

The Resilience Handbook – How are people and communities able to prevail despite challenge? What helps them bounce back from adversity and even grow in knowledge and understanding? And can this resilience be taught? During the past decade, exciting scientific advances have shed light on how resilience operates from neurons to neighbourhoods. In The Resilience Handbook, experts in the science of resilience draw on human and animal research to describe the process of resilience and follow its course as it unfolds both within individuals and in social networks.

Let’s Talk: Resilience – To understand more about resilience, these cards help to develop resilience skills and look at how to use different strategies to be resilient in difficult situations.

The Big Book of Blobs 2e – The Big Book of Blobs is a collection of Blob pictures that can be used as prompts to explore feelings. The relatable Blob characters are depicted in many different situations which can be used as a springboard for meaningful discussion on a range of issues and topics. The Blobs in this collection are organised into themes of places, issues, occasions and personal development, and include scenarios such as beach, cinema, city, concert, home, playground, bullying, death, fame, money, parents, romance, sleep, Christmas, Easter, Olympics, body, caring and feelings.

The Emotional Intelligence Game – Emotional intelligence is the ability to handle one’s own emotions and to read and respond to others’ emotions in ways that create positive relationships. Kids who are emotionally intelligent may be more resilient to stressors such as depression or anxiety. In this fun and engaging game, players fill their “brains” with five key skills to improve emotional intelligence.