Guidance Group

The Stress Management Program Book

$99.95 inc GST $90.86 ex GST

  • Help users identify their ability to manage stress
  • Discuss strategies for coping with stress, healthy lifestyle, stress levels, resiliency, and time management
  • Includes easily reproducible handouts and activities
  • Ages: 12 and up
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SKU: 9781893277359 - 99 Category: Ages: 13 - 18 Author: John J. Liptak, Ed.D. Illustrator: Amy L. Brodsky, LISW Publisher: Guidance Group Page count: 108 ISBN: 9781893277359

Product overview

Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management. Each module contains a self assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section. The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts are reproducible. Book is 108 pages and spiral-bound.