Brainary Bundles
Maintaining Healthy Relationships Pack
$449.95 inc GST $409.05 ex GST
Even the healthiest relationships are experiencing strain during the COVID-19 pandemic. If you are sheltered-in-place or quarantined, you are certainly spending more time with your partner – perhaps more than ever before. While it is great to have support and comfort when you are facing these difficult times, the stress may also increase the likelihood for arguments and confrontation. When physical and emotional space is limited, even trivial complaints and disagreements can get blown out of proportion.
The Maintaining Healthy Relationships Pack includes:
The Mindfulness Toolbox for Relationships – In a world that is rapidly and ever-changing, all the connections in our life demand more of us. Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.
Couples Therapy Workbook – A series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other – all presented in an easy-to-use mindful style.
The Five Core Skills of Mindfulness – Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time.
The CBT Couples Toolbox – Grounded in Cognitive Behavioural Therapy strategies, along with the best interventions from Dialectical Behavioural Therapy, Mindfulness and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles and opportunities.
Draw on Your Relationships 2e – A bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action.
The Relationship Cards – 48 emotive and artistic images designed to help people to review the key relationships in their lives in a meaningful and often transformative way. The cards provide an engaging way for people to talk about and clarify their feelings, while reflecting on what they value in their relationships and what they might want to change.
Product overview
Even the healthiest relationships are experiencing strain during the COVID-19 pandemic. If you are sheltered-in-place or quarantined, you are certainly spending more time with your partner – perhaps more than ever before. While it is great to have support and comfort when you are facing these difficult times, the stress may also increase the likelihood for arguments and confrontation. When physical and emotional space is limited, even trivial complaints and disagreements can get blown out of proportion.
The Maintaining Healthy Relationships Pack includes:
The Mindfulness Toolbox for Relationships – In a world that is rapidly and ever-changing, all the connections in our life demand more of us. Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.
Couples Therapy Workbook – A series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other – all presented in an easy-to-use mindful style.
The Five Core Skills of Mindfulness – Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time.
The CBT Couples Toolbox – Grounded in Cognitive Behavioural Therapy strategies, along with the best interventions from Dialectical Behavioural Therapy, Mindfulness and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles and opportunities.
Draw on Your Relationships 2e – A bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action.
The Relationship Cards – 48 emotive and artistic images designed to help people to review the key relationships in their lives in a meaningful and often transformative way. The cards provide an engaging way for people to talk about and clarify their feelings, while reflecting on what they value in their relationships and what they might want to change.
