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Mindfulness Colouring Book Pack

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$183.80
SKU:
050820 - 123
ISBN-10:
0857086782
Author:
Gill Hasson and Gily Lovegrove
Published:
14/12/2015
Publisher:
John Wiley & Sons
Pages:
96
Format:
Paperback
Language:
English

Product Overview

Colour and Doodle Your Stress Away

It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot off the pedal, and clear your mind with these great mindful colouring books.

The Mindfulness Colouring Book Pack includes:

Yoga and Mindfulness Practices for Children Activity and Coloring Book - Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed. Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

* Beautifully illustrated coloring sheets
* Simple instructions for yoga and mindfulness exercises
* Clear and accessible self-reflection and exploration worksheets
* Reproducible sheets for the home, classroom, or clinic
 
The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy MindThis portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
 
Truly Mindful Coloring - Stay Calm, Reduce Stress & Self-Express. Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
 
Stay Mindful & Color - Find Calm, Clarity and Happiness. Stay Mindful & Color is a pioneering coloring book like no other. Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice. Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever “crashed,” let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.

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