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Mindfulness Colouring Book Pack

$113.95 inc GST $103.59 ex GST

Colour and Doodle Your Stress Away

It’s impossible to stay ‘on’ all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can’t sustain. If you’re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot off the pedal, and clear your mind with these great mindful colouring books.
1 × Yoga & Mindfulness Practices for Children Activity and Colouring Book
1 × The Mindfulness Colouring and Activity Book
1 × A World Of Environments Colouring Book
1 × The Healthy Coping Colouring Book and Journal
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SKU: 050820 - 123 Categories: , NDIS approved: Yes Ages: 13 - 18 Author: Gill Hasson and Gily Lovegrove Publisher: John Wiley & Sons Page count: 96 ISBN: 9780857086785 Publish date: 42352 Language: English

Product overview

Colour and Doodle Your Stress Away

It’s impossible to stay ‘on’ all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can’t sustain. If you’re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot off the pedal, and clear your mind with these great mindful colouring books.

The Mindfulness Colouring Book Pack includes:

Yoga and Mindfulness Practices for Children Activity and Coloring Book – Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed. Divided into five elements – Connect, Breathe, Move, Focus and Relax – this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

* Beautifully illustrated coloring sheets
* Simple instructions for yoga and mindfulness exercises
* Clear and accessible self-reflection and exploration worksheets
* Reproducible sheets for the home, classroom, or clinic
 
The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind – This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
 
A World Of Environments: Colouring Book – With 11 beautiful spreads to colour in, you’ll be searching the lightless world of a Pacific Ocean abyss to find the perfect home for a spider crab, or discovering just how high up into the rainforest canopy howler monkeys might climb. You’ll find out where fennec foxes go to stay cool in the sweltering Sahara, how the mudskipper got it’s name, which turtles love to live in the wetlands of the Everglades and what camouflaged creatures live in the Arctic.
 
The Healthy Coping Colouring Book & Journal – Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

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